3 Things You Must Plan For When Losing Weight

January 2, 2012 by  

Shedding pounds is a simple case of eating less and moving more, but between those main objectives is a Lot of “wiggle room” that may wreak havoc on your weight loss goals. To be successful in shedding pounds and keeping it off, it’s a smart idea to prepare and plan ahead, particularly in the following 3 key areas:

1) Shopping

Do you customarily stick to a list when you shop for food? Or do you typically make a large amount of impetuous purchases? If you do not utilise a list (or just don’t stick to it), it is vital to start changing that as quickly as practical. Make a firm list of the healthy foods you need to stick to your weight loss plan for the week, and add one prominent line to the top of your list in red pen: NO IMPULSE BUYS! Before you enter the store, read over your list and make a promise that you’ll not buy anything that isn’t on your shopping list.

It may also be useful to eat a small snack prior to going shopping, as hunger can be a potent temptation to buy stuff you should not.

2) Meal and Snack Preparation

After you purchase the food and bring it home, it is very important to start preparing it straight away! Why? Because if you just chuck it into the refrigerator “as is”, you’ll find it far too easy to procrastinate on making healthy meals and snacks. It will seem like too much work, so you’ll reach for something simpler or faster, which likely won’t be as good for you.

Don’t give yourself an out like that. When you bring the healthy food home, don’t even put it into the refrigerator till you have washed, peeled, chopped and prepared it for cooking. If feasible, you may even start cooking it immediately. Keep your refrigerator stocked with raw vegetables, hard boiled eggs, fat free cheese, fruit salad, yogurt, and low calorie dressings. Then you will have no excuses for not eating healthy.

3) Workout Schedule

Last although not least, it’s vital to create a workout schedule and stick to it. It is good to say you’re going to work out for 30 minutes everyday but that’s not a firm enough commitment to keep you on track. Instead , you need to designate a set TIME for your workouts, and you need to be clear on precisely which exercises you are going to do. You can even go a stage further by ensuring you have enough workout attire to last 1 or 2 days if you don’t get your laundry done often enough, and you can lay out your workout gear beforehand so you have no excuses there either. You can even track your calories burned using an internet calculator.

Planning and preparing in these key areas will go a long way in helping you stay on course with your weight loss goals. Remember; you’ve got to PLAN for success. It does not just fall into your lap!

HealthStatus.com has produced easy to utilise health calculators since 1998. HealthStatus has more than 30 free tools you can use to evaluate your health including an ideal healthy weight calculator and a body mass index calculator.

 

 

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