Island White Fish

March 28, 2010 by secretslimming

Island White Fish (LOW FAT)

Ingredients:

1 medium sweet onion
1 large green bell pepper, sliced
1 large zucchini, sliced
1 clove garlic, pressed
1 – 14 1/2 ounce can diced diced tomatoes (Italian seasoned)
16 ounces firm mild white fish
olive oil cooking spray
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
Optional: large green olives sliced in half

Instructions:

Slice onion, bell pepper and zucchini and set aside. Mix together pressed garlic with the tomato. Spread the onion, bell pepper and zucchini slices in a baking dish. Spoon half tomato mixture over that, distribute evenly. Top with fish fillets. Spritz fillets with cooking oil and sprinkle with salt and pepper to your liking. Spoon the other half of tomato mixture over top of that. Cover with foil. Bake at 350 degrees F for 25 – 30 minutes.

Can also be wrapped in layer of foil and cooked on grill or over a campfire.

Filed under: Low Fat Recipes
Tagged: Low Fat Receipes, Weight Loss Recipes