An All Fruit Diet
June 27, 2010 by secretslimming · Leave a Comment
Almost all fasting diets such as juice, and water fasting requires individuals not to consume any meals at all during fasting to make sure the success of the detoxification. But, this shuts down the digestive system along the way which causes your body into a decreased metabolism-state in order to save the energy sources.
The fruit fasting diet is a good alternate diet for those hoping to flush toxins out of their body and lose a few pounds while checking for a reliable way to do so.
The fruit fasting diet plan is a 3-day diet plan that involves eating fruits inside 2 hours. It is a kind of detoxification wherein the detrimental body toxins that result from chemicals from excessively processed foods and artificial ingredients are cleansed from the body as it is relieved from the burden of absorbing other foods.
The high water and fiber content of the fruits are ideal for this task as your system grows into weight loss mode. With this diet, you can immediately lose 9-10 pounds within just 3 days.
One more thing which makes fruit fasting diet program different from other fasting diet plans is that involves the consumption of lean protein to relieve the body’s muscle and help lose fat while the body is in cleansing.
Essentially the fruit fasting diet consists of a day of ingesting only protein smoothies accompanied by a couple of straight days of eating fresh fruit every couple of hours with a dinner of raw veggies and lean protein or protein shake.
Dairy products, caffeine, tea, coffee, alcohol, sodas, starches, cooked vegetables, sweets, juices, and fats are not allowed to be consumed throughout this diet.
During day one, you should drink a 6-ounce protein shake accompanied by 8-12 ounces of water every 2 hours, from eight each morning right up until four in the afternoon.
In the next and 3rd day, the protein shake is replaced by a serving of fresh new fruit with about 100 calories’ worth with 8-12 ounces of water.
As for the meal during the 3 days, it is composed of three cups of raw vegetable salad with half a tablespoin of flaxseed, half avocado, and half of lime or lemon. 3-6 ounces of lean protein or egg whites, or a protein drink should also be integrated.
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