Why Should I Lose Some Fat?
May 15, 2010 by secretslimming · Leave a Comment
“More die in the United States of too much food than of too little.”
~John Kenneth Galbraith, The Affluent Society
When we are born, our body is made of muscles and some fat. When we are growing up, why is it that our body develops more fat? Is fat important? Of course it is! But why should we lose some fat?
“One should eat to live, not live to eat.” ~Cicero,Rhetoricorum LV
According to the Prevalence and Trends in Obesity Among US Adults, 1999-2008, in 2007-2008, the prevalence of obesity was 32.2% among adult men and 35.5% among adult women. The increases in the prevalence of obesity previously observed do not appear to be continuing at the same rate over the past 10 years, particularly for women and possibly for men.
This shows that there is still hope for those fat, if not obese people to actually lose some weight and get the beautiful body everyone desires.
Here are some good and practical reasons why you should lose some fat:
1. Sexy is in, fat is out
Have you experienced walking with some sexy gals and you know that you are not that sexy?
Who do the boys notice first? This is to be frank, surely not the fat gal. It takes some good humor or attitude before the fat gal can be noticed. But if your body is, say, sexy, every boy will take a second glance at you.
“The one way to get thin is to re-establish a purpose in life.” ~Cyril Connolly, The Unquiet Grave
2. Sexy is healthy
Yes, it is. Being sexy means your internal organs are not suffering from pressure where fat people’s organs do. Your heart pumps and works twice as hard to deliver the needed oxygen to your body parts when you are fat. The fats which surround your heart and other body organs make the circulation process slower.
3. Fat people cannot move around like sexy people do
A fat woman cannot pass through a small passage way easily. You know why, because she is fat! Sometimes, people can even make you a laughing stock because of your being fat. This is very self-demeaning.
4. Fat people don’t have the same confidence sexy people have
Are you fat? Yes, can’t you see?! Are you sexy? Yes I am! Can you see the difference of the way the answers are delivered? Not everyone can see any beauty of being fat. That is, we are talking about body-wise comments.
When you consider losing some fat, consider establishing your purpose. Your purpose to have the sexy you wanted ever since you watch fashion TV and wished you can wear those sexy clothes.
5 Tips To Help You Maintain Motivation To Lose Weight
May 8, 2010 by secretslimming · Leave a Comment
When you are trying to lose weight it can be hard to maintain motivation. There are many different ways that you can use to help you keep your motivation up for losing weight.
You just need some tips and then choose the way that will work the best for you.
You can also use a combination of ways if that is what is needed to keep you going. The point is to find something that will help you keep going so you can finally be the weight you have always dreamed of being.
Here are some important tips for helping you keep your motivation up so you hit your weight loss goals instead of giving up.
1. What Are Your Reasons For Losing Weight
Know your reasons for losing weight and write them down so you can go back and reread them when you are feeling like you want to give up. Seeing your reasons in black and white will definitely help remind you why it is a good idea to keep going.
2. Pictures Before And After
Use before and after pictures to keep you motivated. There are many people that use pictures because seeing a visual of yourself and how you are seeing results is a big motivator for anyone.
3. Take Your Measurements
Take your measurements so you can see with your own eyes how much weight you are using. Seeing your weight in measurements is so much better and different than seeing it on a scale.
Your measurements will help you see just how much weight you are actually losing and this will keep anyone motivated to keep going.
4. Find Friends Who Also Want To Lose Weight
Find friends or family that are also trying to lose weight and join up with them for support and motivation. This can be a big time motivator because when one person is ready to give up the other one can step in and remind you why you need to keep going.
Plus losing weight with friends or family is definitely much better than doing it alone.
5. Reward Yourself
Give yourself a reward – When you see that you have lost weight then take time to reward yourself for a job well done. This will keep you motivated and will also give you something to look forward to when you reach your next weight loss goal.
Now that you know these tips you now have the best tools in mind for staying motivated so you can achieve the weight loss that you are aiming for.
Staying motivated is imperative if you want to reach your goals so use one of these ways to stay motivated or use a combination of ways but do everything you can to not give up.
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