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	<title>How To Lose Weight Quickly And Easily &#124; Secret SlimmingTips &#187; Low Fat Recipes</title>
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		<title>Low Fat Weight Loss Recipe &#8211; Veggi Chili</title>
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		<pubDate>Fri, 21 May 2010 19:46:35 +0000</pubDate>
		<dc:creator>secretslimming</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>
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		<description><![CDATA[Veggie Chili (LOW FAT) Ingredients: 1 cup onions chopped 1/2 cup bell pepper choppped 1 tablespoon chili powder 1/2 teaspoon salt 1/2 teaspoon cumin 1/4 teaspoon garlic powder 2 cups tomato juice 16 ounces red kidney beans, cooked, drained, rinsed 15 ounces pinto beans, cooked, drained, rinsed 15 ounces great northern beans, cooked, drained, rinsed [...]]]></description>
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		<title>Island White Fish</title>
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		<pubDate>Sun, 28 Mar 2010 11:17:59 +0000</pubDate>
		<dc:creator>secretslimming</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>
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		<description><![CDATA[Island White Fish (LOW FAT) Ingredients: 1 medium sweet onion 1 large green bell pepper, sliced 1 large zucchini, sliced 1 clove garlic, pressed 1 &#8211; 14 1/2 ounce can diced diced tomatoes (Italian seasoned) 16 ounces firm mild white fish olive oil cooking spray 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper Optional: [...]]]></description>
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		<title>Blackened Chicken</title>
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		<pubDate>Fri, 01 Jan 2010 19:21:48 +0000</pubDate>
		<dc:creator>secretslimming</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>
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		<description><![CDATA[Blackened Chicken (Low Fat) Ingredients: 1 teaspoon paprika 1/4 teaspoon salt 1/2 teaspoon cayenne pepper 1/2 teaspoon ground cumin 1/2 teaspoon dried thyme 1/4 teaspoon ground white pepper 1/4 teaspoon onion powder 4 skinless, boneless chicken breast halves vegetable oil Instructions: Mix together paprika, salt, cayenne, cumin, thyme, pepper and onion powder. Coat side of [...]]]></description>
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