The Benefits Of Low-Carb Recipes
August 22, 2011 by admin · Leave a Comment
When you use low- carb recipes you are starting a new lifestyle that has been successful for many others. The low carb rage is not a rage at all.
This has become the way that many people are living thinner and healthier. This may be a goal that you have and the right recipes can help you live this new life.
You can find low carb recipes almost anywhere you look. This can help you to find recipes with low carbs that you will truly enjoy. If you eliminate carbs completely from your diet, this might be something that your body rejects.
You need to lower the amount of carbs that you consume rather then eliminating them entirely.
You can find recipes that are for things that you eat each day. The difference is that you will be able to find the things you love with a lower amount of carbs. This can be the way that you begin to make this change and you may not even notice the difference.
Lowering your carbs is something that can be simpler to do then you thought. Once you have the recipes, this is only half the battle. You still need to be diligent about the things you eat for snacks. You have to watch carbs in all of the foods you consume each day.
Low-carb recipes are the first step in taking control of your diet. This is a plan that has helped many others before you and this can provide you with some confidence.
Low Carb Recipes – Sheperd’s Pie
July 21, 2011 by admin · Leave a Comment
Sheperd’s Pie (LOW CARB)
Ingredients:
1 pound ground beef or turkey
1/2 onion, chopped
1 10 ounce package of frozen cauliflower
2 tablespoons heavy cream
4 ounces cheddar cheese, shredded
salt and pepper
Instructions:
Brown ground meat and onion as usual, drain. Spread meat and onion in the bottom of pie dish evenly. Cook cauliflower according to package directions, drain. Whip together cauliflower, 2 tbsp heavy cream, and cream cheese as if whipping mashed potatoes. Season with salt and pepper to your liking (or any other seasonings you might like) Spread whipped cauliflower over the meat layer in the dish. Sprinkle with cheddar cheese across the top.
Bake at 350 degrees F for 15 – 20 minutes until cheese is melted and bubbling.
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Low Carb Recipe: Artichoke Stuffed Chicken
August 26, 2010 by admin · Comments Off
Artichoke Stuffed Chicken (LOW CARB)
Ingredients:
8 ounces cream cheese (0 carbs)
1 cup mayonaise (0 carbs)
1 cup sour cream (0 carbs)
1 cup parmesean cheese (0 carbs)
1 8.5 ounce can artichoke hearts sliced into small pieces (6 carbs)
Several pieces of celery, chopped
Instructions:
Mix the above together in a medium bowl. This will be our filling.
You’ll also need 4 to 6 average sized chicken breasts depending on how many people you are serving. Pound chicken breasts flat.
Spread the artichoke filling on top of the flattened chicken. Roll up and secure in place with a toothpick or skewer and put into baking dish. After all rolls are in place, sprinkle with parm cheese. Bake for 375 degrees F for 45 minutes until chicken juices run clear.
You will have likely left over filling, you can add this on top of the chicken or serve on the side at dinner time.
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Low Carb Recipe – Spinach Quiche
February 11, 2010 by admin · Leave a Comment
Spinach Quiche (LOW CARB)
Ingredients:
1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
1/4 teaspoon salt
1/4 teaspoon ground black pepper
Instructions:
Heat oil in skillet. Saute onions in oil until softened. Stir in spinach, cooking until leaves are very wilted. In a medium mixing bowl mix together eggs, cheese, salt and pepper to your liking. Stir in the spinach and onion and pour into a greased pie pan or casserole dish. Bake at 350 degrees F 30-40 minutes, until eggs are set and top is lightly browned. Keep an eye on the dish the last ten minutes of the cooking. The eggs can burn pretty easily. You may need to adjust your temperture a bit as well, if your oven tends to be overly hot you might end up with a burnt outer edge and a mushy not set center.
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Low Carb Recipe: Bunless Burger Casserole
January 26, 2010 by admin · Leave a Comment
Bunless Burger Casserole (LOW CARB)
Ingredients:
2 1/2 lbs Ground chuck or lean ground beef
16 ozs Cheddar or american cheese, shredded
1/2 lb Bacon, cooked crispy
1 Large tomato, chopped
1 Large onion, chopped
2 Large dill pickles, chopped
Instructions:
Brown ground beef and onion in large skillet or dutch oven, drain as usual and return to pan. Layer on half of cheese, stir into mixture to get melting, stir in tomato, then top with rest of cheese and crumbled bacon. Cover and simmer to let cheese melt. Serve with pickles or cucumbers on the side, and a salad. This also goes great with a mock potato salad and is the perfect compliment to your low carb cookout.
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Tuna with Lemon Pepper
January 17, 2010 by admin · Leave a Comment
Tuna with Lemon Pepper (Low Carb)
Ingredients:
4 tuna steaks (3/4 to 1-inch thick, about 6 ounces each)
Zest and juice of one (1) lemon**
2 teaspoons dried thyme leaves
1/2 to 1 teaspoons coarsely ground black pepper
1/4 teaspoon salt
1 to 2 teaspoons extra-virgin olive oil
Extra-virgin olive oil
**1 1/2 teaspoons grated lime zest and 2 tablespoons freshly squeezed lime juice in place of the lemon.**
Instructions:
In a small bowl mix together lemon zest, thyme, pepper and salt to your liking. Lightly rub both sides of the tuna steaks with olive oil and rub the seasoning mix on the tuna steaks. Heat a bit more oil in in skillet and then add tuna steaks. Cook each side of tuna steak for about 1 minute over medium heat. Pour lemon juice over the steaks when ready to serve.
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