5 Foods to Lose Weight
August 21, 2011 by admin · Leave a Comment
While on a weight loss plan, it is sometimes not easy to decide what foods to eat to lose weight. If you’re trying to change your diet for the better, you should add foods that fight flab. Each of the the below food packs are a high nutritional punch and a low calorie count. Now let us see what 5 foods to add if you want to truly supercharge your diet and burn fat quickly.
1. Oatmeal
This whole grain is truly a nutritional powerhouse. Oatmeal is high fiber and low calorie. It is also very filling. Add a serving of oatmeal to your breakfast, and boost your calorie burning power. Be sure to use plain cooked oatmeal. Flavored instant oatmeal is packed with sugar, preservatives, and artificial colors and flavors. Stick to real oatmeal – steel cut oats if possible.
2. Leafy Greens
Leafy greens are packed full of fiber as well. These low calorie, high nutrient vegetables are a great filler food. Add a salad as an appetizer before your lunch or dinner to help you feel full. Choose deep green leaves such as spinach and romaine lettuce. Avoid iceberg lettuce whenever possible – it has very few nutrients.
3. Olive Oil
Olive oil is a great fat to add to your diet. Along with carbohydrates, proteins, and other nutrients, your body needs healthy fats to function properly. Sauté veggies in olive oil, drizzle it over your salad, and spread it on bread. Adding healthy fats to your diet will help you reduce cravings for fat and make it easier to cut out the junk food.
4. Nuts
Nuts are another way to add healthy fats to your diet. Nuts and nut spreads add fiber and help you to feel full. Adding healthy fats to your diet is a great way to avoid unhealthy foods, as you’ll already feel satisfied.
5. Beans
Beans and legumes are a cheap, healthy food. They are packed with fiber and essential vitamins and minerals. Bean dips and spreads can be a great substitute for high fat dips for veggies or baked chips.
Be sure to add some of these power packed foods to lose weight. Each is low calorie and contains high amounts of essential nutrients. As you choose, look for low calorie, high fiber foods.
These are 5 great foods to lose weight and feel satisfied without eating excess calories.
This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet.
The Best Foods To Help With Weight Loss
October 6, 2010 by admin · Leave a Comment
When you consider the best foods to help with weight loss you want to focus primarily on foods that are high in fiber and protein. This is not anything new because what we areking about is fruits and vegetables.
Fiber and protein are foods that are high in nutrients. These tend to help curb your appetite which is one of the keys to not eating as much.
Protein foods do help boost your metabolism a little bit. The key is to make sure you’re picking the right kind of foods with protein in them. These are foods that generally are lower in calories.
Here are several of them.
1. Yogurt. This is a dairy product that not only will make you more healthy, but will also aid in your weight loss attempts.
You want to choose a light yogurt that will help you be less hungry and give you protein and carbohydrates.
2. Green salads. Any vegetables that are green are good but salads are especially good if you do not add croutons and high-fat dressings to them. You also want to stay away from covering them with cheese.
3. Drink green tea. The catechins in green tea can help decrease body fat as well as help you burn calories. Plus it is very tasty.
4. Eat soups such as tomato soup or broth. This can help you fill up a little bit before eating your primary mail. It is good for helping your stomach feel full and decrease your appetite.
5. Beans. These provide a good combination of protein and fiber which will help you feel full longer. This is good for helping you cut down on snacks between meals.
6. Whole-Grain Cereal. Eating a bowl of high fiber whole grain cereal is a good way to get your daily requirements of whole grain in one meal.
7. Drink plenty of water. This is something you should be doing every day regardless of whether you are dieting or not. Water has no calories. Unsweetened water tastes good, but you can also liven it up a little bit by adding a lemon to it.
Water is good for helping you feel full as well as flushing toxins out of your body. Before grabbing for a snack if you feel hungry try drinking a glass of water and see if that will do the trick.
These are several ideas on the best foods to help with weight loss. The key is to get as much protein as you possibly can as well as adding fiber to your diet.
These foods will help you fill up fast or which will curb your appetite. Some of them will speed up your metabolism which will help you lose weight faster as
well.
Lose Weight Foods That Will Have You Losing Weight In No Time
July 1, 2010 by admin · Leave a Comment
When you are trying to lose weight it can be hard to figure out what the right lose weight foods really are. There are so many different people telling you to eat different foods that it can easily confuse you. That is why you need to know the real truth about what foods are the best for helping anyone lose weight.
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3 Weight Loss Super Foods
April 16, 2010 by admin · Leave a Comment
Wouldn’t it have been nice if you could lose weight by eating?
Now, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true? Well, just read on to understand what I mean!
1. Lean meats:
Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!
If chicken proves to be too expensive for your budget, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!
Fishes are also very good for quick weight loss. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of ‘good fats’ or unsaturated fats. You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!
2. Olive oil:
Replace your fatty oil with olive oil. Olive oil is almost free from the ‘bad fats’ (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.
3. Berries:
Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with weight loss in one or the other way. Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite.
Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!
As you can see, you really do not need to starve, just because your want to lose weight. A lot of people tend to starve or go on crash diets. However, nothing beats eating and losing weight.
I firmly believe that if you eat the right foods, you will not only lose weight but also become healthy. Additionally, the foods I mentioned above are also rich in vitamins and antioxidants.
Please remember that these are not the only weight loss super foods that are available to you. Other foods such as nuts, oatmeal, eggs and almonds can also help you with weight loss. Add these foods to your diet and see how quickly you are able to get rid of your fat belly!
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