You might be asking yourself how you can eat in moderation while you're surrounded by temptations such as candy, potato chips, and pastries.
Don't despair; there are ways to reduce these temptations!
The following recommendations will help you stay healthy and on track with your diet by learning to eat in moderation:
1. Understanding moderation.
What exactly does moderation mean for your body and diet?
- It's critical that you figure out your level of comfort with moderation. Are you able to avoid eating chips during the weekdays but find it difficult to eliminate them on the weekends? You must create your own set of rules to make moderation work for you.
- Though moderation can vary from person to person, experts agree that it usually involves limiting unhealthy foods to small amounts and rare occasions. Consequently, you may eat cookies or doughnuts, though only in small quantities and not every day.
2. Keep a diary.
It's not easy to remember all you've consumed throughout the week. You can quickly forget that you ate half a candy bar at your desk or finished a whole bag of pretzels while watching television. A journal for your food intake can assist you keeping a record of everything you eat.
- The diary can aid you to figure out when and how to cut out unhealthy food.
- It also helps you identify patterns, so your aim to eat in moderation is easier to reach. For example, if you find that you always reach for unhealthy snacks after work, then you can create a new after-work habit that supports your goal.
3. Control your triggers.
Do you tend to reach for the donut when you're feeling stressed or worried? The most popular triggers for overeating are tension and anxiety. Tiredness and boredom can encourage you to eat pizza rather than a healthy green salad.
- Learn how to manage these triggers: First, identify your triggers and pay attention to the situations that provoke them. For example, does speaking to your mother-in-law make you feel uneasy and cause you to eat a bagel? Once you've identified the triggers, you can work on coping strategies to get rid of them.
- By trial and error, you can find various techniques that help you handle stress or anxiety, so you will not feel the urge to consume junk food to make up for the emotions. There are many powerful methods, like breathing, meditation, relaxation techniques, etc.
4. Sweet Temptations.
It's best not to store pastries in the house so that you won't reach for them out of boredom during a TV show.
- Temptations vary from person to person, but the most common items are sugary and salty snacks, like cake, cookies, chips, pretzels as well as many other traditional food products.
- If you are hesitant to throw away all of the junk food, put it at least in a place which is difficult to reach. For instance, you can store the food on a top rack that requires you to get a chair or ladder to reach. Another option is put it in a storage area which you don't use frequently.
Moderation is the key to eating healthy without feeling deprived and hungry all the time. Use these tips to maintain your diet and avoid gaining weight or harming your health.