How To Avoid Winter Weight Gain
November 27, 2011 by secretslimming · Leave a Comment
Winter Weight Gain – Why Does It Happen And What Can We Do?
A lot of people complain about winter weight gain. It appears that every winter we add a few pounds, and when summer comes, we don’t lose all of them. Some of them always stick around, making us a little heavier every year. These additional pounds seem to be very hard to lose. Following are some insights and tips how to avoid winter weight gain.
Why does this happen?
There are numerous factors. It seems almost seems that we have a genetic disposition to stock more fat as winter approaches. Many animals do this, and for our ancestors it was probably essential to survive. A higher level of fat on the body protects us against the cold and so can be used as fuel in the late winter and early spring when food stocks would historically be very low.
Most of us have a tendency to eat more in the fall, when food is plentiful after harvest time, to help this process along. Instinctively we choose foods that contain higher fat amounts at this time.
Hormone levels can also play a role and influence our weight gain. The interaction of hormones and other chemicals in the brain can increase our appetite and cravings.
Some neurotransmitters can also influence the way we eat. People who are overweight often have low levels of these neurotransmitters and the results can include excessive appetite, depression and sleep disorders. At the same time, the lack of daylight during late fall and winter can bring on seasonally affected disorder or winter depression.
What can we do to avoid winter weight gain?
One quick way to give a boost to the energy levels and emotions is to eat high carbohydrate foods, like sugar treats, chips and cereals that give us a fast blood sugar ‘shot’. When we feel low in the winter, many of us tend to overeat or eat the wrong foods, leading to weight gain and more depression, a dangerous cycle that is hard to break.
The best way to handle this generally, is to look for other foods that are also high in carbohydrates so that we get what our body craves, but which have low fat content and plenty of fiber. This means potatoes, wholegrain bread without butter, wholegrain rice, cereals, and fresh whole fruit.
Usually our physical activity declines in the winter and we prefer to stay home and rest, which is natural when it is cold outside. To prevent unnecessary winter weight gain, it is also crucial that we do a little bit more exercise. So sign up with a gym if you have not done so yet or get a stationary bicycle and work out at home. Transform those carbs into energy now instead of keeping it on the waistline until spring.
Try to apply these tips, it is worthwile, and you will easily avoid winter weight gain.
Losing Weight With A Detox Diet
November 20, 2011 by secretslimming · Leave a Comment
Losing weight with a detox diet is possible. It is known that high levels of toxins can cause numerous health problems. To cleanse and invigorate one’s sullen body prepare ahead by considering a detox diet plan for you.
If losing weight is intended as a goal, then include this in the detox diet plan. Obesity or excessive weight is a result of too much fat deposits in the body which are unwanted, and unhealthy. There are many recommended detox diet plans in the web, what makes the whole thing more confusing as it is.
There are of course women and men who want the process fast and also the effects fast too. Some people are in doubt as to the effects on health of such a drastic diet. If one is genuinely interested, detox plans can take as little as 2, 3, 7 or more days. Yet, the big-time leaders these days are the 3 – and 7-day detox diet plans and in the following are their justifications:
3-day Detox Diet Plan
This 3-day cleansing diet plan acquired popular use among dieters first because of fast effects while its value in detoxification just came in second. The immediate and harmless process nmakes it quite popular for those who want quick results like most celebrities.
Imagine a diet that can make you lose up to 10 pounds in 72 hours without detrimental effects. Isn’t it worth a try? The 3-day detox diet plan consists of fresh fruits and vegetables, a cup of whole grains during meals, warm water with fresh lemon extract twice a day for three days. The diet has enough filling food that prevent excessive hunger that will tempt people to break the plan in 3 days.
7-day Detox Diet Plan
The diet is basically plant-based again but with a variety of more choices. Even if longer than a 3-day diet plan, the amount of weight loss is expected to be lesser because the diet is less strict due to more food choices and quantity. This includes fresh fish, nuts, tofu, legumes, rice, fresh fish, nuts, tofu noodles, water and still a lot more.
It is just important to remember what not to consume during the 7-day diet period which are fat-laden food, dairy products, red meat from poultry, meat and meat products, sweets, processed foods and drinks, salt, alcohol, and caffeine. This is more doable and can be done more repeatedly.
Eating Out Without Breaking Your Diet
November 17, 2011 by secretslimming · Leave a Comment
There was a time, when most of meals were eaten at home. The only exceptions were, if you had to travel for business, were a truck driver, or happened to be on vacation. People simply cooked and ate at home. Over the years that has changed, and now it is estimated that people in the United States may eat more than half of all their meals outside the home. One of the big problems with this is that you don’t have control over what goes into the food you are eating. This adds up to big trouble if you are trying to lose weight.
The good news is, that eating out without breaking your diet is possible.
Here are some tips to help you eat better, and keep your weight under control at the same time.
Skip the bread and butter
Sure, it is nice to have something to nibble on while waiting for your food to arrive, but a slice of bread, with butter can add up to 300 calories. Have two slices and you are already up to 600 calories, and none of your food is even at the table yet.
Pick your appetizers wisely.
It’s a good idea to get an appetizer because it will keep you from eating too much when the main dish arrives. Don’t order anything deep fried or that has cheese on it. Everything made with fresh vegetables is a good choice, as is a clear soup or seafood cocktail.
Salad and dressing
If you order a salad, tell the waiter to put the dressing on the side. Otherwise there is a good chance the kitchen will pour too much dressing on the salad, and that adds up. You control how much you add when you have it on the side. (This goes for all sauces whenever possible).
Choose chicken and fish
Generally, chicken and fish are better choices than pork and beef. However, you also have to pay attention to how it is prepared. Fried chicken and fish, covered with cheese or a heavy sauce will have more calories than a lean cut of beef that is prepared the right way. Better methods of preparation include roasted, baked or grilled.
Share the entree
One thing most restaurants are known for are their large portion sizes, and they keep getting bigger. See if you can split the entree with someone at your table (some restaurants will charge a nominal fee for this, but it is certainly worth it). If no one wants to share, then eat half and take the other half home. You can always ask for a container before you start eating to make sure you are not tempted to eat everything on your plate.
Fruit for dessert
If you by the end of the meal you still have room for dessert, then opt for one that contains fresh fruit. Remember, you can always split a dessert, too.
The main thing to keep in mind is that you do not need to put your diet on hold just because you’re eating out. Learning to make better choices is all it takes to dine out without having to worry about a growing waistline.
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