Why Healthy Weight Loss Is The Best Way To Keep Weight Off Once You Lose It
October 13, 2009 by secretslimming · Leave a Comment
It is very important that you do it in a way that will keep you healthy when you are trying to lose weight. Healthy weight loss will help you keep the weight off.
Too many people make the mistake of crash dieting or doing another form of dieting that can cause other health problems. You are already working at losing weight and you certainly do not need more health issues to deal with.
1. Change your diet to a healthy diet but don’t change it drastically. Over time you want to start eating more healthy foods but it doesn’t have to be done at one time.
Instead you want to start by adding a few fruits and vegetables to your diet. Then add other healthy foods each day until you are eating a completely healthy meal.
Some of the different foods you want to eat are:
- Chicken
- Fish
- Turkey
- Other lean meats
- Fruits
- Vegetables
- Whole grains
It is always a good idea to do your research on eating healthy. This will help you establish a good meal plan.
2. Exercise on a daily basis just don’t overdo it. Start out slow and work your way up to more exercising as your body gets in better shape.
Some good exercises to do when starting to lose weight are:
- Aerobics
- Yoga
- Walking
- Jogging
- Swimming
- Light weight lifting
Again take the time to do your research to figure out the best exercise routine for you to do for losing weight. When you can it is a good idea to exercise with someone because this will keep you motivated and make it more fun.
3. Drink plenty of water. When you are trying to lose weight to keep your body from getting dehydrated you need to have plenty of water. Drink 6 to 8 glasses of water a day because your body will need it when you start losing the weight.
4. If you use a diet supplement it is important that you choose what you use carefully. Talk to your doctor and do your research carefully before using anything.
These are the most significant things to do for healthy weight loss. If you use these tips then you will definitely be able to lose weight and stay healthy while you do it. Plus you will be able to maintain your weight loss.
Diet Tips To Stay Healthy While Losing Weight
October 10, 2009 by secretslimming · Leave a Comment
How to Stay Healthy While Dieting
When you are trying to lose weight it is critical to take time to learn how to do it to maintain your health. There are several diet tips that can help you learn how to it right way without causing new health problems.
Here are some important tips that you need to keep in mind when trying to lose weight, no matter how much you are trying to lose.
1. Before starting any diet routine it is always a good idea to consult your doctor. They can provide some useful advice on how to lose weight without causing other problems.
This is especially important if you already have health issues. If you are not sure about your health right now do not take any chances with it. See your doctor first to play it safe.
2. Do not drastically alter your diet. Instead you want to add healthy food in your diet on a daily basis until you’ve gotten rid of all of the bad food you eat.
Changing how you eat is important to not gaining your weight back. This is a better long term approach so you are not constantly having to start a new diet all of the time.
3. Drink plenty of water because your body will need it as you start to lose weight. Plus it is important for you to keep your body from becoming dehydrated. You can also drink other liquids for variety.
4. If you plan on using a dieting supplement it is important to always research it thoroughly first. Also talk to your doctor about it so you don’t start using something that will have a negative effect on you.
5. Get plenty of rest. This might seem trivial, but when you are losing weight your body needs more rest because you are more active. If you do not get seven to eight hours of sleep a night it can affect your diet as well as your overall health.
6. Exercise on a regular basis but start slowly. Walking is a good exercise to start with and so is swimming. You can also start doing the light weight lifting or jogging, but always talk to a professional before starting this. The point is to get your body active while not overdoing it.
These are the most important diet tips that you need to know and keep in mind when losing weight. Don’t try and lose the weight too fast because this can definitely cause health problems. Instead you want to be smart about the diet routine you use so you can avoid any other problems while losing weight.
Top 10 Diet Rule Experiment: How To Tell If a Diet Will Work For You
October 7, 2009 by secretslimming · Leave a Comment
By line: By Brad Pilon, MS
www.eatstopeat.com
If you and I went to the local magazine stand and scanned the covers of the fitness magazines we would find dozens of ‘weight loss’ rules.
In fact we could spend the rest of the week reading magazines about the latest greatest weight loss tricks many of which may actually work for someone. But realistically there’s just no way you could actually follow ALL of them. So how do you know which ones are right for you?
The easy answer is you have to decide which rules fit best for YOUR life and then try to stick to just one or two that will make the most sense for you and have the most benefit.
This may be the first time in your life you become a scientist, and your experiment is you. Here’s what you do…
Browse any of the popular magazines, blogs, websites or anywhere you like to get fitness information. Read up on the diet and weight loss tips and tricks, these could be simple changes like not drinking calories, or a bigger philosophy like limiting the amount of carbs that you eat.
Make a top 10 list of diet strategies you’d like to try, and that sound doable to you. At this point add one new diet strategy to your life for two weeks. Record your bodyweight at the beginning of the two weeks and again at the end. If you haven’t lost any weight this strategy doesn’t work (for you). Discard it and move on to the next one.
This is the simplest way to tell if something will work for YOU. If the strategy you picked sounds like a good idea but seems too difficult for you to manage then it’s simply not a good fit for you in this stage of your life. If it worked for your friend but not for you that’s ok, there will be one that works just for you, this is why you make a top 10 list and try each of them, one at a time.
Let’s suppose you find one that works over a two week period and you don’t want to stop. That’s fine, just add the next one in the list, if you can handle more than one strategy at once more power to you and you’ll probably lose fat even faster. My guess is that sticking to more than one or two rules will be almost impossible, so it will be pretty easy to tell which strategy is really working.
For me the simpler the diet is the better, (which is the main premise behind Eat Stop Eat).
Even when you are following the Eat Stop Eat lifestyle you can still use the top 10-diet rule as a way to guide how you eat on your ‘eat days’.
The top 10 diet rule experiment is the fastest way to find dietary habits that work for you – after all you’ll never know until you try.
****
Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.
His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love.
For more information on Eat Stop Eat, visit www.eatstopeat.com
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